Energy drinks usually contain large amounts of caffeine. Remember that a safe amount of caffeine to consume each day is no more than 400 milligrams.Įnergy drinks are not the same as sports drinks. Some sports drinks contain caffeine, too. One bottle usually contains more than one serving.

They also may contain high levels of sodium (salt). However, some sports drinks are high in calories from added sugar. They contain carbohydrates and electrolytes that can increase your energy. Sports drinks can be helpful if you’re planning on exercising at higher than normal levels for more than an hour.

Water can also be found in fruits and vegetables (for example, watermelon, tomatoes, and lettuce), and in soup broths. Some choices may add extra calories from sugar to your diet. Caffeine may cause some people to urinate more frequently or feel anxious or jittery. However, it’s best to limit caffeinated drinks. 8-ounce energy drink: 40 to 250 milligrams.8 ounces black coffee: 80 to 100 milligrams.8 ounces of green or black tea: 30 to 50 milligrams.Here are the caffeine amounts found in popular drinks: A moderate amount of caffeine (400 milligrams) isn’t harmful for most people. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day.

While plain water is best for staying hydrated, other drinks and foods can help, too. Other people may need more than 8 glasses each day. For some people, fewer than 8 glasses may be enough. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. However, different people need different amounts of water to stay hydrated. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. Path to improved health Look to water first For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Every cell, tissue, and organ in your body needs water to work properly.

Does skin absorb water